Ascend Services
Performance care is designed for athletes and active adults who are not necessarily injured, but know their body feels limited, restricted, overloaded, or not performing the way it should. These visits focus on maintaining mobility, addressing soft tissue and joint restrictions, improving movement quality, and helping the body tolerate the demands of training, practice, and competition.
What I assess
Movement quality, mobility, strength, recovery, tissue tolerance, recurring restrictions, and areas that may be limiting how well you train or perform even when you are not injured.
What care may include
Sports chiropractic care, soft tissue treatment, mobility work, movement screening, corrective exercise, recovery-focused care, and targeted loading based on current training demands.
What to expect
Performance care is proactive rather than injury-driven. Visits are used to address emerging limitations, maintain movement options, and help your body continue to tolerate the demands of training, practice, and competition.