Ascend Insights

Evolved Coaching

What Is Evolved Coaching? A Different Way to Look at Movement

Evolved Coaching

What Is Evolved Coaching? A Different Way to Look at Movement

Golf Performance & Back Pain

Golf Hip Rotation: Why More Mobility Is Not Always Better

Golf Performance & Back Pain

Golf Hip Rotation: Why More Mobility Is Not Always Better

Biomechanics

Why That Tight Muscle Keeps Coming Back

Biomechanics

Why That Tight Muscle Keeps Coming Back

Golf Performance & Back Pain

Why Golfers Keep Getting Low Back Pain, Even When Their Swing Looks “Fine”

Golf Performance & Back Pain

Why Golfers Keep Getting Low Back Pain, Even When Their Swing Looks “Fine”

Baseball Performance & Injury

Why pitchers plateau: the hip-shoulder separation problem most coaches miss

Baseball Performance & Injury

Why pitchers plateau: the hip-shoulder separation problem most coaches miss