Baseball pitchers put their arms through a tremendous amount of stress. The repeated high-speed motion of throwing can create small areas of soft tissue damage that build up over time, leading to tightness, altered mechanics, and eventually injury. One of the most effective ways to help pitchers rec...
As a sports chiropractor dedicated to helping athletes and active individuals reclaim their peak performance, I’m excited to dive into one of the most effective tools in our arsenal: Active Release Techniques (ART). If you’ve ever experienced muscle tightness, chronic pain, or restricted movement du...
At Ascend Sports Chiropractic, we’re always pushing the envelope—looking for what’s next, what’s better, and what helps our athletes move, perform, and feel their best. That’s why I recently dove deep into a course with Austin Einhorn, founder of Apiros and The Evolved Coach. If you're not familiar ...
